A rest is as good as a change…

Just mangling a well known saying there. Afternoon folks. Spending a quiet Sunday at home and I think the rest is in the process of doing me some good.

As I alluded to in other posts, fatigue combined with an anniversary has seen my enthusiasm and zeal drop quite markedly since around the middle of last week. I have been in the middle of a busy spell with presentations and umpiring cricket, and I think it caught up with me. My mind and body were telling me to take it easy. 

This I have done. Yesterday wasn’t a great day, but slowly and surely, I’m starting to feel ok again today. Just by resting, that’s all. Drawing from that experience of dealing with mental illness, I’m able to recognise what works for me and what doesn’t. Also, the weather has been very warm and humid and quite energy sapping, so though I’ve missed out on umpiring this weekend, I think I’ve done the right thing by taking a back seat. Sometimes throwing oneself into too many things can have a detrimental effect. 

As I said, this afternoon I feel somewhat brighter. That wall doesn’t look as daunting, and I’ve been getting some good wishes from friends and acquaintances, which is always a good pick me up. Having a week off from stuff isn’t always the worst idea. The mental health toolkit does work sometimes!

Knowing the mind and body….so key to wellbeing!

Allen Brooks xx

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Author: allenbrooks44

44 year old adult living with Autism...

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