Morning. Not quite as bad today as the weekend, but still nowhere near 100%. Little bit of anxiety still bubbling away under the surface, that little bit of fear and dread still there.
I do have to go out though. I have a new lot of medication to get, so that means opening that front door and stepping out into that big, bad world! Luckily, the pharmacy is only local so it shouldn’t (fingers crossed) be too taxing an ordeal.
I may also go back to my CBT (Cognitive Behavioural Therapist) to just generally chat, catch up and offload these issues that have taken over again. I haven’t been to see her for about 6 months, indications that I have been ok, but it would be nice to get that reassurance and a listening ear.
Also, I’ve received some nice messages and support from people who are going through similar problems. It’s good to know that empathy is alive and well, and understanding of what goes on goes a long way to help the sufferer feel just a bit better.
To summarise, a slight improvement today, but still mindful that I could head back down again.
Love and best wishes
Allen Brooks xx