Is the name of a UK TV channel. But also that applies to the Peer Support group this morning. There were only four of us. Due to various reasons, the twelve that adorned the room so well last week was reduced in size.
But no matter. We chatted away about various things, like family history, our own current mental health status, and about medication. So, despite the paucity of numbers, we found plenty to occupy the two hours.
The weather has changed today too, for the better in my view. It’s still warm, but with more than a hint of freshness in the air. The oppressive humidity and airless conditions of the last few days is a thing of the past. A few people I’ve spoken to have complained of the heat being a little too much. I like the day we have today. Warm, but fresh, not sweating like a pig. Perfect.
How’s my anxiety today? Ok, as it goes. Not a hint of it. But as I said in other posts, it comes and goes in fits and starts. Off now to see a friend for the day.
Allen Brooks xx